1 Hour Mixed Level Classes

Focus: abs, glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: upper body, glutes
Maximum Difficulty: 3/5
Equipment Required: mat, head block, sitting block
Focus: arms, glutes
Maximum Difficulty: 3/5
Equipment Required: mat, head block, sitting block
Focus: abs, arms
Maximum Difficulty: 3/5
Equipment Required: mat, head block, sitting block
Focus: abs, glutes
Maximum Difficulty: 3/5
Equipment Required: mat, head block, sitting block
Focus: obliques, upper body
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: arms, glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: obliques, arms
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: abs
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: abs, arms
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block
Focus: abs, glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: arms, obliques
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block
Focus: arms, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block
Focus: abs, glutes
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block
Focus: arms, glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block