Small Equipment Classes

Focus: abs, glutes, adductors
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: general strengthening
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, resistance band
Focus: abs, adductors
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: general strengthening, glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, resistance band