I have completed post-graduate training to allow me to teach Pilates.
Pilates is a form of exercise that can be performed by most people, regardless of age, fitness level or previous exercise experience. It can be useful as part of rehabilitation following an injury or surgery, to help with pain, or to improve general fitness. It has a strong focus on posture, core strength and controlled movement.
I currently offer 1-to-1 sessions for Pilates. The first session lasts for approximately 45 minutes and involves an assessment of your posture, movement and strength. The key principles of Pilates are taught and you will be given a programme of exercises tailored to your needs that you can complete independently. If you wish to have further sessions these will last for approximately 30 minutes and will involve a review of your progress and, if appropriate, your current exercises can be progressed.