I have completed post-graduate training with 'The Australian Physiotherapy and Pilates Institute' (APPI) to allow me to teach Pilates. I have been certified by them as a Pilates Matwork Instructor.
Pilates is a form of exercise that can be performed by many people, regardless of age, fitness level or previous exercise experience. It can be useful as part of rehabilitation following an injury or surgery, to help with pain, or to improve general fitness. It has a strong focus on posture, core strength and controlled movement.
If you would like to participate in Pilates classes from the comfort of your own home (or anywhere you have internet connection and enough room to safely lay your Pilates mat) then my online Pilates class videos could be for you!
These video classes are all pre-recorded and can be watched whenever you wish and as many times as you wish. A basic membership subscription costs £5.00 per month and includes the following videos:
- Pilates Intro, Principles & Key Elements
- Pilates Beginner Class 1
- Pilates Beginner Class 2
- Pilates Mixed Level Class 1
- Pilates with Massage Balls Class 1
- Pilates with Resistance Band Class 1
- Pilates with 7" Soft Ball Class 1
- Pilates with Weighted Balls Class 1
- Pilates 10 Minute Abs 1
- Pilates 10 Minute Arms 1
- Pilates 10 Minute Glutes 1
- Pilates 10 Minute Legs 1
- Pilates 10 Minute Stretch & Mobility 1
- Pilates 10 Minute Abs Challenge 1
- Pilates 10 Minute Abs Challenge 2
- Pilates 10 Minute Abs Challenge 3
- Pilates Day 2021
- Pilates Day 2022
A basic membership subscription comes with an initial 2-week free trial which gives you access to all the above videos.
There are over 60 videos currently on the website to offer plenty of variety and opportunity for progression without being overwhelming. Videos that are not included in this subscription can be purchased individually once you have registered an account.
All videos included within the basic membership subscription and any that are subsequently purchased will remain accessible on your account for the duration of your subscription.
You will need an email address to sign up and will be asked to create your own username and password for your account.
Below you can browse all the videos available but you will only be able to view the videos when logged in (and purchased if applicable).
Please note that although I deliver the content of the videos in exactly the same way as I do during my face-to-face physio-led Pilates classes, the video subscription should not be viewed as a physiotherapy service as it does not include the required elements, such as assessment and monitoring, to be classified as physiotherapy.
If you are interested in face-to-face physio-led Pilates classes you can find further information here.
If you already have an account please login here or by using the 'Login' link in the menu.
All videos have a short written description to allow you to chose classes that are appropriate for you.
Focus: whilst all classes will provide a great general workout there will usually be certain areas that are worked a little more and these are highlighted in the 'Focus' section.
Maximum Difficulty: the Pilates movements contained within these classes are split into levels, with the easiest being level 1 and the hardest being level 5. Mixed level class videos will provide a variety of levels for most movements in the class therefore the difficulty will vary depending on which levels you choose to work at during the class. 'Maximum Difficulty' is listed according to working at the highest of the levels presented in the class.
Equipment Required: the small equipment class videos state which piece of equipment is required. All classes will require a mat and most will require a head block. Some will require a sitting block. However for some of the movements it will be down to individual preference whether you use a sitting block therefore it is listed as required for most of the videos.
Looking for something specific?
Use the drop-down boxes below to search for classes according to their focus, maximum difficulty or equipment required.