I have completed post-graduate training with 'The Australian Physiotherapy and Pilates Institute' (APPI) to allow me to teach Pilates. I have been certified by them as a Pilates Matwork Instructor.
Pilates is a form of exercise that can be performed by many people, regardless of age, fitness level or previous exercise experience. It can be useful as part of rehabilitation following an injury or surgery, to help with pain, or to improve general fitness. It has a strong focus on posture, core strength and controlled movement.
To find out more about face-to-face Pilates classes please click here.
To find out more about online Pilates class videos please click here.