Focus: abs, glutes Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: upper body, glutes Maximum Difficulty: 3/5 Equipment Required: mat, head block, sitting block
Focus: arms, glutes Maximum Difficulty: 3/5 Equipment Required: mat, head block, sitting block
Focus: abs, arms Maximum Difficulty: 3/5 Equipment Required: mat, head block, sitting block
Focus: abs, glutes Maximum Difficulty: 3/5 Equipment Required: mat, head block, sitting block
Focus: obliques, upper body Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: arms, glutes Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: obliques, arms Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: abs Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: abs, arms Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, glutes Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: arms, obliques Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: arms, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: arms, glutes Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block
Focus: abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, obliques, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: arms, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: glutes, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, upper body Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: obliques, arms Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: arms, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: obliques, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
Focus: arms, abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block
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