Focus: abs, glutesMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: upper body, glutesMaximum Difficulty: 3/5Equipment Required: mat, head block, sitting block
Focus: arms, glutesMaximum Difficulty: 3/5Equipment Required: mat, head block, sitting block
Focus: abs, armsMaximum Difficulty: 3/5Equipment Required: mat, head block, sitting block
Focus: abs, glutesMaximum Difficulty: 3/5Equipment Required: mat, head block, sitting block
Focus: obliques, upper bodyMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: arms, glutesMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: obliques, armsMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: absMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: abs, armsMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: absMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, glutesMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: arms, obliquesMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: arms, absMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: arms, glutesMaximum Difficulty: 3.5/5Equipment Required: mat, head block, sitting block
Focus: absMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, obliques, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: arms, absMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: glutes, absMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, upper bodyMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: absMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: obliques, armsMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: arms, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: obliques, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
Focus: arms, abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block, sitting block
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