Pilates Introduction & Beginner Classes

Focus: Introduction to Pilates, Principles of Pilates and 5 Key Elements
Maximum Difficulty: N/A
Equipment Required: mat, head block, sitting block
Focus: Learning gentle movements
Maximum Difficulty: 1/5
Equipment Required: mat, head block, sitting block
Focus: Learning further gentle movements
Maximum Difficulty: 1.5/5
Equipment Required: mat, head block, sitting block