Pilates Small Equipment Classes

Massage Balls
Focus: soft tissue release
Maximum Difficulty: 3/5
Equipment Required: mat, head block, sitting block, massage balls
Focus: soft tissue release
Maximum Difficulty: 3/5
Equipment Required: mat, head block, sitting block, massage balls
Resistance Band
Focus: general strengthening
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, resistance band
Focus: general strengthening, glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, resistance band
Focus: general strengthening, glutes
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, resistance band
7″ Soft Ball
Focus: abs, glutes, adductors
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: abs, adductors
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: abs, adductors
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: adductors, arms
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, sitting block, 7″ soft ball
Focus: adductors, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, 7″ soft ball
Focus: adductors, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, 7″ soft ball
Weighted Balls
Focus: arms, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, weighted balls
Focus: arms, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, weighted balls
Focus: arms, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, weighted balls
Focus: arms, abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block, sitting block, weighted balls