Focus: soft tissue release Maximum Difficulty: 3/5 Equipment Required: mat, head block, sitting block, massage balls
Focus: soft tissue release Maximum Difficulty: 3/5 Equipment Required: mat, head block, sitting block, massage balls
Resistance Band
Focus: general strengthening Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block, resistance band
Focus: general strengthening, glutes Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block, resistance band
Focus: general strengthening, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, resistance band
7" Soft Ball
Focus: abs, glutes, adductors Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block, 7" soft ball or small cushion/folded towel
Focus: abs, adductors Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: abs, adductors Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, 7″ soft ball or small cushion/folded towel
Focus: adductors, arms Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, sitting block, 7″ soft ball
Focus: adductors, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, 7″ soft ball
Focus: adductors, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, 7″ soft ball
Weighted Balls
Focus: arms, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, weighted balls
Focus: arms, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, weighted balls
Focus: arms, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, weighted balls
Focus: arms, abs Maximum Difficulty: 4/5 Equipment Required: mat, head block, sitting block, weighted balls
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