Maximum Difficulty: 2.5/5
Equipment Required: mat, head block
This video is intended solely for private use by current JP Pilates subscription members. If misuse of the video occurs your membership subscription may be invalidated.
You must make sure that you are working within your own capability at all times. If any of the movements feel uncomfortable, too difficult or you are struggling to control them then try a lower level or omit the movement. All movements should be performed as comfortable and within your control at all times.
As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Johnson Physio will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
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