Focus: abs Maximum Difficulty: 3/5 Equipment Required: mat, head block
Focus: abs Maximum Difficulty: 3/5 Equipment Required: mat, head block
Focus: abs Maximum Difficulty: 3/5 Equipment Required: mat, head block
Focus: abs Maximum Difficulty: 3.5/5 Equipment Required: mat, head block
Focus: abs Maximum Difficulty: 4/5 Equipment Required: mat, head block
Focus: abs Maximum Difficulty: 5/5 Equipment Required: mat, head block
Focus: abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block
Focus: abs, arms Maximum Difficulty: 4/5 Equipment Required: mat, head block
Focus: abs, glutes Maximum Difficulty: 4/5 Equipment Required: mat, head block
Arms
Focus: arms Maximum Difficulty: 2.5/5 Equipment Required: mat, head block
Focus: arms Maximum Difficulty: 3/5 Equipment Required: mat
Focus: arms Maximum Difficulty: 3/5 Equipment Required: mat, resistance band
Focus: arms Maximum Difficulty: 3/5 Equipment Required: mat, weighted balls
Glutes
Focus: glutes Maximum Difficulty: 2.5/5 Equipment Required: mat, head block
Focus: glutes Maximum Difficulty: 2.5/5 Equipment Required: mat, head block
Focus: glutes Maximum Difficulty: 3/5 Equipment Required: mat, head block
Focus: glutes Maximum Difficulty: 3.5/5 Equipment Required: mat, head block, resistance band
Legs
Focus: legs Maximum Difficulty: 3/5 Equipment Required: mat
Focus: legs Maximum Difficulty: 3/5 Equipment Required: mat, head block, resistance band
Stretch & Mobility
Focus: stretch and mobility Maximum Difficulty: 1.5/5 Equipment Required: mat, head block, sitting block
Focus: stretch and mobility Maximum Difficulty: 2/5 Equipment Required: mat, head block, sitting block
Focus: stretch and mobility Maximum Difficulty: 2/5 Equipment Required: mat
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