Abs
Focus: absMaximum Difficulty: 3/5Equipment Required: mat, head block
Focus: absMaximum Difficulty: 3/5Equipment Required: mat, head block
Focus: absMaximum Difficulty: 3/5Equipment Required: mat, head block
Focus: absMaximum Difficulty: 3.5/5Equipment Required: mat, head block
Focus: absMaximum Difficulty: 4/5Equipment Required: mat, head block
Focus: absMaximum Difficulty: 5/5Equipment Required: mat, head block
Focus: abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block
Focus: abs, armsMaximum Difficulty: 4/5Equipment Required: mat, head block
Focus: abs, glutesMaximum Difficulty: 4/5Equipment Required: mat, head block
Arms
Focus: armsMaximum Difficulty: 2.5/5Equipment Required: mat, head block
Focus: armsMaximum Difficulty: 3/5Equipment Required: mat
Focus: armsMaximum Difficulty: 3/5Equipment Required: mat, resistance band
Focus: armsMaximum Difficulty: 3/5Equipment Required: mat, weighted balls
Glutes
Focus: glutesMaximum Difficulty: 2.5/5Equipment Required: mat, head block
Focus: glutesMaximum Difficulty: 2.5/5Equipment Required: mat, head block
Focus: glutesMaximum Difficulty: 3/5Equipment Required: mat, head block
Focus: glutesMaximum Difficulty: 3.5/5Equipment Required: mat, head block, resistance band
Legs
Focus: legsMaximum Difficulty: 3/5Equipment Required: mat
Focus: legsMaximum Difficulty: 3/5Equipment Required: mat, head block, resistance band
Stretch & Mobility
Focus: stretch and mobilityMaximum Difficulty: 1.5/5Equipment Required: mat, head block, sitting block
Focus: stretch and mobilityMaximum Difficulty: 2/5Equipment Required: mat, head block, sitting block
Focus: stretch and mobilityMaximum Difficulty: 2/5Equipment Required: mat
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