Pilates 10 Minute Classes

Abs
Focus: abs
Maximum Difficulty: 3/5
Equipment Required: mat, head block
Focus: abs
Maximum Difficulty: 3/5
Equipment Required: mat, head block
Focus: abs
Maximum Difficulty: 3/5
Equipment Required: mat, head block
Focus: abs
Maximum Difficulty: 4/5
Equipment Required: mat, head block
Focus: abs, glutes
Maximum Difficulty: 4/5
Equipment Required: mat, head block
Focus: abs, arms
Maximum Difficulty: 4/5
Equipment Required: mat, head block
Arms
Focus: arms
Maximum Difficulty: 2.5/5
Equipment Required: mat, head block
Focus: arms
Maximum Difficulty: 3/5
Equipment Required: mat
Focus: arms
Maximum Difficulty: 3/5
Equipment Required: mat, resistance band
Focus: arms
Maximum Difficulty: 3/5
Equipment Required: mat, weighted balls
Glutes
Focus: glutes
Maximum Difficulty: 2.5/5
Equipment Required: mat, head block
Focus: glutes
Maximum Difficulty: 2.5/5
Equipment Required: mat, head block
Focus: glutes
Maximum Difficulty: 3/5
Equipment Required: mat, head block
Focus: glutes
Maximum Difficulty: 3.5/5
Equipment Required: mat, head block, resistance band
Legs
Focus: legs
Maximum Difficulty: 3/5
Equipment Required: mat
Focus: legs
Maximum Difficulty: 3/5
Equipment Required: mat, head block, resistance band
Stretch & Mobility
Focus: stretch and mobility
Maximum Difficulty: 1.5/5
Equipment Required: mat, head block, sitting block
Focus: stretch and mobility
Maximum Difficulty: 2/5
Equipment Required: mat, head block, sitting block
Focus: stretch and mobility
Maximum Difficulty: 2/5
Equipment Required: mat