Happy Pilates Day 2021! I hope you enjoy this!
This video is intended solely for private use by current Johnson Physio Pilates participants.
It may not be copied, shared, sold or distributed in any way. If misuse of the video occurs your password to access the video may be invalidated.
As with the face-to-face classes you must make sure that you are working within your own capability. If any of the movements feel painful, too difficult or you are struggling to control them then try a lower level or omit the movement. All movements should be performed as comfortable and within your control at all times.